Your Ultimate Guide To Battling Body Fat

All you need to know to reduce fat and get the body you desire.

Ever wondered why you can’t seem to see any difference in your silhouette even after months of dieting or working out at the gym? Or perhaps some body parts do not ever seem to slim down, no matter how hard you try (hello, “thunder thighs” and “jelly belly”)?

These stubborn bulges can be the bane of our existence. But not to fret, there are simple body contouring solutions that can help you reduce belly fat and get a trim physique.

FAT FACTS

Before embarking on any weight-loss plan to lose fat, it’s important to note that a) not all fat is created equal, and b) there are two main types of body fat that contribute to unhealthy weight gain — Visceral and Subcutaneous.

1. Visceral Fat

Do you ever wonder why you have lost weight but still have a belly? Visceral fat is the fat that is stored around and between the organs in the tummy area. This intra-abdominal fat is located behind the stomach wall, where the muscles are. And while it is normal to have a certain amount of this fat type, the risk of health complications such as high cholesterol, diabetes and even heart disease, increases significantly when there’s too much and it builds up around your key organs.

So how do you get rid of visceral belly fat? The good news is that visceral fat is easily managed through physical activity and a healthy diet, especially one that is low in sugar and carbohydrates. LPG Minceur: 14-day Express Slimming Concentrate, with its natural cocktail of five plants, caffeine and L-carnitine extracts, it has been proven to be effective and safe in helping you lose weight healthily. It not only encourages the body to burn fat, but also improves its natural detoxification processes to eliminate the fat and waste while boosting your metabolism at the same time.

2. Subcutaneous Fat

Knowing the difference between subcutaneous fat vs visceral fat is key to an effective plan to reduce body fat. Subcutaneous fat lies under the skin, and is commonly known as the “pinch-able fat”. It is the squishy fat that sits between the skin and muscle, and is usually found on the arms, thighs and buttocks. Too much of this type of fat can lead to diabetes, heart disease and obesity.

The bad news is that subcutaneous fat is stubborn and difficult to get rid of. But it is not impossible. As subcutaneous fat is how the body stores energy, including calorie-burning aerobic and cardio exercises regularly is key to keeping your body fat ratio in check. To help speed up the process, Fat Freeze technology is one of the best fat removal procedures as it targets and crystallises the cells of subcutaneous fat tissue — which are then naturally eliminated by the body.

This non-invasive body contouring treatment literally freezes the fat cells. The extreme temperature — usually around -5°C to -10°C — causes the fat cells to undergo a programmed cell death, effectively destroying them completely. The fats are then eliminated by the body as natural waste. This treatment benefits targeted trouble areas such as the thighs, upper arms and abdomen. However, Fat Freezing is not meant to be used to reduce obesity overall.

To boost the body’s natural elimination procedures, a drainage massage is also recommended once a week to help the process along.

3. Loose Skin

While not a type of fat, this can be commonly associated with weight gain and loss. The appearance of loose skin can happen especially if you lose a large amount of weight in a really short amount of time as the skin is unable to shrink back to your new smaller frame. But there are other reasons too, which include the loss of skin elasticity as you age and genetics. A combination of skin toning treatments and natural weight loss supplements to increase your metabolism and get rid of excess water retention can help to tighten skin to reveal a trimmer new you.

LPG Endermologie is a non invasive spot reduction treatment that not only stimulates and breakdowns stubborn pockets of fats, but also helps tone and firm the skin at the same time, so skin stays smooth and tight (no loose skin here). This is thanks to a patented treatment applicator that utilises a roller and motorised flap together with a vacuum suction to target the fat cells that lie beneath to slim the body and tighten the skin at the same time.

Bonus: the LPG Endermologie can also effectively treat cellulite, which affects about 90 per cent of women. So say goodbye to unsightly lumps and bumps, and hello to a smooth and svelte you!

GET YOUR FIT TOGETHER

It’s true that keeping the weight off for good is never an easy task for many. But with a sensible weight-loss plan, it is possible.

And in addition to eating healthy and exercising regularly, you can also help things along with the right treatment programme too. At Tudor Laurel, the therapists are well-trained to advise on treatments that can complement your diet and exercise regimen to help you achieve the silhouette you desire. Whether it’s losing a few pounds, getting rid of cellulite or merely firming up slackened skin, there is something for you.

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